Exercise Nutrition

Debunking Myths About Protein and Exercise

Cracking the Protein Code: Unraveling Exercise Nutrition Myths for Athletes - Debunking common myths about protein and exercise nutrition for athletes. Learn the truth about protein and muscle growth, when to consume protein, the benefits of plant-based protein, the role of protein supplements, and why all proteins are not created equal. Take your performance, recovery, and overall health to the next level with the right knowledge about protein.