Coronasomnia: Understanding and Overcoming Sleep Disorder During the Pandemic
The Covid-19 pandemic has impacted lives in myriad ways. Among the less obvious consequences of this global crisis is ‘CoronaSomnia’ or the collective sleep problems being experienced by people around the world. This article delves into what Coronasomnia is and offers practical strategies to rectify it.
What is Coronasomnia?
Coronasomnia is a term that has been coined to describe the surge in sleep disorders resulting from the stress, fear, and lifestyle changes brought on by the pandemic. This rise in sleep-related issues during the pandemic has been reported globally, affecting people of all ages and backgrounds.
The Causes of Coronasomnia
The causes of Coronasomnia are multifactorial. They include the redistributed rhythms of daily life causing reduced exposure to daylight, the increased use of screens disrupting daily routines, and the constant exposure to distressing news. The fear of infection and the emotional distress from being isolated also significantly impact sleep quality.
Impact of Coronasomnia
Chronic sleep problems can lead to a host of physical and mental health issues, including diabetes, cardiovascular disease, anxiety, and depression. It also weakens the immune system, thus making people more susceptible to infections.
Overcoming Coronasomnia requires addressing the underlying stressors and behavioral changes. Experts suggest several strategies:
- Maintain a regular sleep schedule: Regularity reinforces the body’s sleep-wake cycle.
- Avoid screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs interferes with your sleep.
- Stay active: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
- Limit news consumption: Constant exposure to news related to the pandemic can increase stress levels. It would help to limit such exposure, especially before bedtime.
- Reach out to a professional: If you are dealing with persistent sleep problems, reaching out to a health professional may be beneficial.
Finally, Coronasomnia is a significant but often overlooked consequence of the Covid-19 pandemic. Recognizing and addressing it is key to maintaining overall health during these challenging times.