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On-the-Go Fitness: Your Guide to Staying Active While Travelling

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On-the-Go Fitness: Your Guide to Staying Active While Travelling

On-the-Go Fitness: Your Guide to Staying Active While Travelling

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Traveling, whether for business or pleasure, spells a break from the monotonous daily routine. Unfortunately, it often also means a hiatus from our fitness routine. This article, however, reveals how you can stay active during travel, turning unfamiliar locations and packed schedules into exciting fitness opportunities.

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Fitness as part of your itinerary

Creating a travel itinerary that includes physical activities is probably the easiest way to stay active during travel. Sightseeing on a bike or on foot instead of hopping on a tour bus ensures that you're moving routine remains intact. Opt for activities like hiking, snorkeling, or skiing whenever possible to keep your calories burning.

Maximizing your layover

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Avoid slumping into an airport seat for hours during a layover. Instead, use this golden opportunity to stay active. Walk around the airport terminal, perform some stretches, or utilize the airport gym if there's one available.

Workouts in a hotel room

Dedicated hotels these days offer gym facilities, yet not everyone is comfortable with a public workout space. In that case, turn your hotel room into a private gym. Simple exercises like push-ups, sit-ups, yoga, or using a resistance band can be effectively performed in a hotel room.

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Healthy food choices

Staying active isn’t just about exercising; it's about fueling your body correctly as well. Choose nutrient-dense foods over empty-calorie snacks. When eating out, opt for dishes that are grilled, boiled, or steamed, and not fried.

Addressing the controversy: Is it safe to exercise after a long flight?

A long-held belief cautions against exercising after a long flight due to the risk of Deep Vein Thrombosis (DVT). However, a study published in the Journal of the American College of Cardiology found no direct correlation. It instead suggested regular movement during the flight to prevent DVT.

To conclude, staying active during travel, though challenging, is achievable with the right strategy. Incorporating physical activity into your travel itinerary, working out in your hotel room, making the most of your layover, and making mindful dietary decisions can help you maintain your fitness while traveling.

Yoga Push-ups Deep Vein Thrombosis
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