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Getting a good night’s sleep is a craving we all have, and thankfully, yoga can help us satiate it. The practice of Yoga harmonizes the body and mind, making it a fantastic pre-sleep routine for those seeking sounder slumbers. Here are some yoga poses to help you journey into a...
Yoga is hailed for its holistic approach to health, promoting flexibility, strength, and overall well-being. But did you know certain yoga poses may also help with ear problems like tinnitus, vertigo, or blocked ears? Let’s unfold the yoga mat and demystify some poses that can potentially enhance your ear health!...
Getting up repeatedly during the night to urinate disrupts your sleep, leaving you tired and irritable during the day. Known as nocturia, this condition can be caused by factors such as aging, an overactive bladder, or specific lifestyle habits. Enter the world of yoga! This age-old practice not only promotes...
