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Wellness Routine

Tag: Wellness Routine

How to Build a Healthy Mental Health Routine

Discover the importance of mental health and learn how to build a healthy mental health routine in this comprehensive guide. Find strategies such as mindfulness and meditation, regular exercise, balanced diet, adequate sleep, social connections, and regular check-ins with a mental health professional to improve your overall well-being. Prioritize your...

06 Aug 2023 by Medriva
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Dr. Medriva

Today

Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!