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If you’ve ever engaged a little too zealously in a new workout or yoga class, you might be familiar with that muscle burn that sets in a day or two later. This delayed-onset muscle soreness (DOMS) is a common result of muscle exertion, especially from starting a new exercise regimen...
Breaking into a sweat after a hot yoga class or a summer run might leave you wondering if all that heat is helping you lose weight. Let’s turn up the heat a bit on this situation and explore if heat truly contributes to weight loss. 1. Water Weight Heat can...
A treadmill, while a fantastic tool to maintain your fitness routine in all weather conditions and schedules, also requires proper usage to maximize benefits and minimize injury. But don’t worry, we’ve lined up some crucial tips that will help you use a treadmill safely and efficiently. 1. Familiarize Yourself with...
