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Tag: Warm Up

Easing the Burn: Strategies to Lower the Risk of Muscle Soreness After Exercise

If you’ve ever engaged a little too zealously in a new workout or yoga class, you might be familiar with that muscle burn that sets in a day or two later. This delayed-onset muscle soreness (DOMS) is a common result of muscle exertion, especially from starting a new exercise regimen...

25 Sep 2023 by Anthony Emecheta
Sweating It Out: Does Heat Truly Contribute To Weight Loss?

Breaking into a sweat after a hot yoga class or a summer run might leave you wondering if all that heat is helping you lose weight. Let’s turn up the heat a bit on this situation and explore if heat truly contributes to weight loss. 1. Water Weight Heat can...

23 Sep 2023 by Anthony Emecheta
Treadmill Training: Tips for Safe and Efficient Use

A treadmill, while a fantastic tool to maintain your fitness routine in all weather conditions and schedules, also requires proper usage to maximize benefits and minimize injury. But don’t worry, we’ve lined up some crucial tips that will help you use a treadmill safely and efficiently. 1. Familiarize Yourself with...

05 Sep 2023 by Anthony Emecheta
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!