Menu
Sign In
Tag

Walking

Tag: Walking

Expectant Energy: The Guide To Exercising While Pregnant

Pregnancy is a thrilling chapter in a woman’s life that brings along many physical and emotional changes. Staying active during this period can assist in managing these shifts, prepare you for childbirth, boost your mood, and enhance overall health. However, it’s crucial to exercise safely. Here’s a handy guide to...

30 Sep 2023 by Anthony Emecheta
Balancing Energies: The Safety of Whole Body Vibration Machines during Pregnancy

Pregnancy is an exciting time, filled with changes and anticipation. Exercise is often recommended as a way to maintain physical health, manage weight gain, and boost emotional well-being during this time. But what about using vibrating exercise machines? Also known as Whole Body Vibration (WBV) training, this method involves standing,...

30 Sep 2023 by Anthony Emecheta
Fat Burn Showdown: Walking VS Biking – Which Pedals Further?

If you’re looking to tip the scales in your favor and are wondering whether to lace up your walking shoes or hop on a bike, you’ve come to the right weight loss showdown. Both walking and biking are excellent forms of cardio exercise known for their fat-busting potential, but which...

28 Sep 2023 by Anthony Emecheta
Staying Strong & Graceful: Best Exercises for Women Above 60

Reaching the age of 60 doesn’t mean slowing down. It’s actually an opportunity to maintain, enhance or even start a new fitness journey. Regular physical activity aids in maintaining muscle mass, strengthening the heart, increasing flexibility, and enhancing mental health. Here are some of the safest and most beneficial exercises...

06 Sep 2023 by Anthony Emecheta
Budget-Friendly Fitness: Effective Workouts When a Personal Trainer Isn’t an Option

Everyone deserves access to fitness, regardless of their budget. While personal trainers can offer robust guidance and motivation, you can effectively chart your fitness journey even without one. Here are various workout routines you can do at home or in a local park, utilizing minimal or no equipment. 1. High-Intensity...

05 Sep 2023 by Anthony Emecheta
Is Walking Enough to Battle Obesity: Unpacking the Facts

Obesity is a global health concern associated with numerous medical conditions, including heart disease, diabetes, and even cancer. Many people wonder if simple activities like walking could be enough to reduce obesity and promote healthier body weight. In this post, we’ll delve into the efficacy of walking as a strategy...

28 Aug 2023 by Anthony Emecheta
Dr. Medriva

Today

Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!

Chat with AI Assistant

Dr. Medriva

Today

Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!