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A balanced diet is like a jigsaw puzzle, fitting together various nutrition pieces to create the complete health picture. It’s the cornerstone for a healthy lifestyle, and yet, it often raises the question – what should a balanced diet have? Here, let’s decode the essentials of a balanced diet. 1....
Unlock the Secrets of Heart-Healthy Nutrition: Protect Your Heart and Live a Healthier, Longer Life. Learn about the vital nutrients your heart needs, the role of fats, importance of high-quality proteins, why fiber is a heart hero, and the significance of vitamins and minerals. Discover how to build a heart-healthy...
