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The value of nutrition skyrockets during pregnancy, as the body’s needs expand for both the mother and her growing baby. In this context, cabbage emerges as a potential ally. This humble, yet versatile vegetable is a powerhouse of essential nutrients that can support pregnancy health. But like all good things,...
Aloe Vera, a succulent plant species renowned for its medicinal properties, has slowly crept its way into our drinking bottles as Aloe Vera water or juice. Revered for centuries as “the plant of immortality,” its transition from topical application to ingestible health drink provides a diversified approach to accessing its...
Fruits and vegetables are often labeled as nutrient powerhouses, and rightly so. But ever wondered how the ticking clock affects these nutritional troves after they’re plucked from their plant source? The truth might surprise you. Let’s dig into this fascinating aspect of nutrition science. Once fruits and vegetables are harvested,...
Not all superfoods wear capes; some wear a vibrant orange hue. Orange peppers, with their pleasantly sweet taste and satisfying crunch, pack a nutritional punch that can benefit your health in numerous ways. Let’s shine the spotlight on the health benefits of this tasty, brightly-colored veggie. 1. Vitamin C Surge...
Vitamin C, also known as ascorbic acid, plays a vital role in your child’s health, contributing to the growth and repair of body tissues, boosting immunity, and aiding in iron absorption. While incorporating vitamin C-rich foods such as citrus fruits and bell peppers into a child’s diet is beneficial, the...
Urinary Tract Infections (UTIs), which are often caused by bacteria entering the urinary tract, can be quite uncomfortable causing symptoms such as pelvic pain, increased urge to urinate, and a burning sensation during urination. In order to keep UTIs at bay, consider adopting these natural preventive techniques. 1. Hydrate Adequately...
