Vitamin A

Adequate blood volume is crucial for supplying oxygen and nutrients to all the cells in your body and for removing waste products. Certain dietary choices can help increase your blood volume by boosting components such as plasma and red blood cells. Wondering how to optimize your diet to buoy your...

Not all superfoods wear capes; some wear a vibrant orange hue. Orange peppers, with their pleasantly sweet taste and satisfying crunch, pack a nutritional punch that can benefit your health in numerous ways. Let’s shine the spotlight on the health benefits of this tasty, brightly-colored veggie. 1. Vitamin C Surge...

One of the critical factors determining the effectiveness of your vitamins and supplements is how you store them. Many people are under the impression that keeping these items in the refrigerator is a good choice because it will help to keep them fresh and potent. However, is it the best...

As parents or caregivers, we strive to ensure our children get all the necessary nutrients for healthy growth and development. While multivitamins can sometimes supplement a balanced diet, the question often arises—can children take adult multivitamins? The answer is generally NO. Adult multivitamins aren’t generally recommended for children. Here’s why....

While vitamins are essential for growth and development in children, too much of these good things can lead to a condition known as vitamin overdose or hypervitaminosis. This largely occurs from excessive intake of fat-soluble vitamins such as vitamins A, D, E, and K, which are stored in the body’s...

Vitamin A is a quintessential nutrient that plays a vital role in our bodies, contributing to healthy vision, immune function, and cell growth. Yet sometimes, our diets or specific health conditions may lead to a deficiency in this important vitamin. But how exactly can you tell if your body lacks...