Tumeric

Adding alkaline spices to food is a phenomenal way to pack in flavor without adding extra calories or sodium. However, these wonderful ingredients can do more than just enhance our taste buds—they can also help maintain our body’s alkaline balance. Here’s an appealing list of alkaline spices you can incorporate...

Turmeric, an ancient spice recognized for its vibrant color and distinct flavor, is praised for its medicinal properties and health benefits. Its active ingredient, curcumin, is known for its potent anti-inflammatory and antioxidant properties. But when it comes to children incorporating turmeric, is it safe? In general, turmeric can be...