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Learn how to meet the unique nutritional needs of teenagers and promote their optimal growth and development. Explore the importance of nutrition in adolescence and discover the key nutrients teenagers need, from calories to protein, calcium, and iron. Find out the challenges teenagers face in meeting their nutritional needs and...
Discover the nutritional needs of teenagers and how to meet them. Learn about the importance of proper nutrition, the essential nutrients teenagers require, and practical tips for incorporating them into their diet. Help your teenager thrive by understanding the role of good nutrition during this critical stage of development.
