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Stomach Exercises

Tag: Stomach Exercises

Inspiring Fitness: Beneficial Stomach Exercises for Senior Women

Maintaining core strength as we age is vital for preventing injuries, improving stability, and enhancing overall quality of life. Particularly for senior women, maintaining a toned and healthy midsection can have significant benefits. Here’s a lineup of some beneficial stomach exercises typically safe for senior women. 1. Seated Leg Lifts...

06 Sep 2023 by Anthony Emecheta
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Dr. Medriva

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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!