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Power Up Your Workout: 5 Top Exercises with Medicine Balls

Medicine balls, available in various weights and sizes, are versatile tools to amp up your workout routine. Thanks to their unique ability to improve power, coordination, and flexibility, medicine balls are widely adopted in fitness routines. Here are five effective exercises you can do with a medicine ball. 1. Medicine...

05 Sep 2023 by Anthony Emecheta
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Dr. Medriva

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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!