Sleep

The ‘selfie culture’ has made many of us overly conscious about our face and neck. If you’re concerned about carrying extra weight in these areas, you’re not alone. While it’s impossible to target fat loss in one specific area of your body, certain strategies can help you lose weight, which...

Imagine walking through a tranquil forest, hiking up a picturesque trail, or playing a spirited game of football in a lush field. Besides being undeniably enjoyable, these outdoor recreational activities hold a treasure trove of physical and mental benefits. Let’s uncover how immersing ourselves in nature while being physically active...

Food is a powerful catalyst that impacts almost every aspect of our lives, including one of our most essential needs: sleep. What we consume before bedtime can either be conducive to restful slumber or turn into a sleep stealer, keeping us awake and restless. Some common foods known to impact...

Feeling under the weather can significantly affect your sleep quality, which can further aggravate your condition. Sleep is one of the essential elements that helps the body recover from illness. To optimize your sleeping conditions and hasten recovery, here are essential tips for better sleep when you’re ill. 1. Maintain...

It’s bedtime, and you’re settling in for a good night’s rest, but you’ve left a light on. Maybe it’s a reading light, a bedside lamp, or even just the glow of your cell phone charging on the nightstand. Is it harmful to sleep with lights on? In this article, we...

While moonlit serenity is a constant companion of the night, our ability to embrace sleep amid this calm often changes as we age. The golden years may sparkle with wisdom and contentment, yet they often bring along a subtle visitor – disrupted sleep.  1. Changes in Sleep Architecture As we...