Skin

Protein, often hailed as the building block of life, is indispensable for nearly every function in our bodies. However, sometimes, our dietary intake may fall short of providing sufficient protein, leading to a deficiency. Being aware of the signs of protein deficiency can prompt timely action and avoid health complications....

Our skin, the largest organ in our body, often bears the brunt of our dietary choices. You’ve likely heard about how sugar, alcohol, and processed foods can adversely affect your skin health, but have you considered the impact of a salty diet? In this post, we’ll delve into the salty...