Shellfish

Safe food storage is a crucial part of maintaining good health. Improper storage can lead to contamination, food poisoning, and an array of unpleasant symptoms like vomiting, diarrhea, and even severe dehydration. This post highlights some of the foods that can make you sick if not stored properly. 1. Poultry...

Cholesterol is a type of fat that is part of all animal cells and is vital for our body’s functioning, especially in the formation of vitamin D, certain hormones, and bile for digestion. However, too much of it, particularly the “bad” LDL cholesterol, can lead to heart disease. Our diet...