Seafood

A pescatarian diet involves eating plant-based foods, eggs, dairy, and seafood but excludes meat and poultry. This eating pattern combines elements of vegetarianism with the consumption of fish and shellfish. Here, we explore the potential benefits and risks of a pescatarian diet. Benefits 1. Heart Health: The omega-3 fatty acids...

Preservation of food is essential for extending its shelf-life, maintaining flavor, and slowing down spoilage. Among various modern methods of food preservation like canning, freezing, or using artificial preservatives, a traditional method that has been used for centuries involves the use of natural preservatives, such as salt and sugar. So,...

Every beat of our heart, every thought in our mind, every cell in our body- all depend on the oxygen transported by our blood. And iron, a key player in oxygen transportation and various bodily functions is essential for our health. If you’re looking to bolster your iron intake, here...

Whether it’s for boosting energy, muscle building, or supporting overall body functions, protein is a powerhouse nutrient. When it comes to incorporating protein into our diet, variety is more than just the spice of life; it’s key to balanced nutrition. Here are some stellar sources of protein that you can...