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Tag: Seafood

Balancing Act: Examining the Benefits and Risks of a Pescatarian Diet

A pescatarian diet involves eating plant-based foods, eggs, dairy, and seafood but excludes meat and poultry. This eating pattern combines elements of vegetarianism with the consumption of fish and shellfish. Here, we explore the potential benefits and risks of a pescatarian diet. Benefits 1. Heart Health: The omega-3 fatty acids...

22 Sep 2023 by Anthony Emecheta
Preservative Power: How Salt and Sugar Naturally Preserve Food

Preservation of food is essential for extending its shelf-life, maintaining flavor, and slowing down spoilage. Among various modern methods of food preservation like canning, freezing, or using artificial preservatives, a traditional method that has been used for centuries involves the use of natural preservatives, such as salt and sugar. So,...

20 Sep 2023 by Anthony Emecheta
Iron-clad Nutrition: Discovering Iron-Rich Foods

Every beat of our heart, every thought in our mind, every cell in our body- all depend on the oxygen transported by our blood. And iron, a key player in oxygen transportation and various bodily functions is essential for our health. If you’re looking to bolster your iron intake, here...

14 Sep 2023 by Anthony Emecheta
Powering Up with Protein: Exploring Protein-Rich Foods

Whether it’s for boosting energy, muscle building, or supporting overall body functions, protein is a powerhouse nutrient. When it comes to incorporating protein into our diet, variety is more than just the spice of life; it’s key to balanced nutrition. Here are some stellar sources of protein that you can...

14 Sep 2023 by Anthony Emecheta
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Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
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