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Sleep is crucial for our overall well-being. Regrettably, many of our habits might be sabotaging this vital rest period without us even realizing it. Is one of your daily routines a sleep thief? Let’s uncover these 10 habits that might be compromising your beauty sleep. 1. Late-Night Eating Eating large...
Discover the impact of digital devices on your eye health in this insightful article. Learn about Computer Vision Syndrome (CVS), the effects of blue light on your eyes, and how prolonged screen time affects children. Find practical tips to protect your eyes, such as the 20-20-20 rule and using blue...
Discover the impact of screen time on eye health and learn how to protect your vision in a digitally dominated world. Understand the risks of prolonged screen exposure, including Computer Vision Syndrome (CVS) and blue light's potential damage to the retina. Explore the connection between reduced blink reflex, dry eye...
