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Tag: Running

Taking the First Strides: Determining the Right Age for Children to Start Running

Running, an activity as natural to children as laughing, can be a great way to develop strength, flexibility, endurance, and even instill a love of physical activity. But what’s the right age for a child to start running as an organized sport? Let’s deepen our understanding! Children often start running...

13 Sep 2023 by Anthony Emecheta
Budget-Friendly Fitness: Effective Workouts When a Personal Trainer Isn’t an Option

Everyone deserves access to fitness, regardless of their budget. While personal trainers can offer robust guidance and motivation, you can effectively chart your fitness journey even without one. Here are various workout routines you can do at home or in a local park, utilizing minimal or no equipment. 1. High-Intensity...

05 Sep 2023 by Anthony Emecheta
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!