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The ‘selfie culture’ has made many of us overly conscious about our face and neck. If you’re concerned about carrying extra weight in these areas, you’re not alone. While it’s impossible to target fat loss in one specific area of your body, certain strategies can help you lose weight, which...
Digestive enzymes, our body’s very own nutritional gatekeepers, are vital for breaking down food into nutrients. As we age, or due to certain health issues, the production of these enzymes could decline. This can lead to uncomfortable digestive upsets like bloating, gas, or diarrhea. But fret not! The good news...
The ‘pH level’ plays a significant role in our health, yet it remains an unknown term to many. The pH scale measures how acidic or alkaline (basic) a substance is on a scale of 0-14; with a pH of 7 being neutral, below 7 acidic, and above 7 alkaline. Our...
The journey to parenthood can sometimes come with its challenges, leading many couples to explore various approaches to boost fertility. One such avenue is the fertility diet. But do these diets truly work? In this post, we dive into the realm of fertility diets to understand their potential effects and...
Just like adults, children too require stamina and endurance, not just for physical activities and sports, but also to keep up with the demands of their daily routines. Enhancing the stamina of youngsters from an early age enables them to stay active, reduces fatigue, and helps build stronger and healthier...
Childhood obesity is a growing concern worldwide, posing risks to children’s physical and emotional health. However, if your child is overweight, it’s essential to approach their weight loss journey with sensitivity and safety, promoting long-lasting healthy habits rather than quick fixes. Here’s how you can guide them. 1. Promote Healthy...
