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Rectus Abdominis

Tag: Rectus Abdominis

Flexing with Russian Twists: Muscles on the Move

Russian twists are a popular core exercise that can be performed with or without weights, making it a versatile addition to any workout routine. But this exercise isn’t just about the abs. It involves a rotation of the torso that engages multiple muscle groups in one dynamic movement. Here’s a...

09 Sep 2023 by Anthony Emecheta
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