Quinoa

Our bodies operate most efficiently when they maintain slightly alkaline pH levels. Certain foods can shift this delicate balance, making the body more acidic, which could potentially pave the way for health issues. If you’re looking to maintain or restore your body’s healthy pH balance, eating an array of alkaline-forming...

Whether it’s for boosting energy, muscle building, or supporting overall body functions, protein is a powerhouse nutrient. When it comes to incorporating protein into our diet, variety is more than just the spice of life; it’s key to balanced nutrition. Here are some stellar sources of protein that you can...