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Quadriceps

Tag: Quadriceps

Unraveling the Benefits of Lunges: Muscles Targeted

Lunges are a powerhouse exercise that offers significant benefits in terms of both strength and functionality. Not just confined to warming up, lunges, when done correctly, can work a variety of muscles, offering a comprehensive lower-body workout. Here are the benefits of lunges and the key muscles targeted during lunges....

09 Sep 2023 by Anthony Emecheta
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Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
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