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Fitness Unfolding: Determining the Right Age for Kids to Start Going to the Gym

Cultivating the seeds of a healthy lifestyle should start early – but how early do we translate that into gym visits? This is a question often posed by parents eager to instill fitness habits in their kids. Let’s delve into the complexities of this issue. The American Academy of Pediatrics...

12 Sep 2023 by Anthony Emecheta
Push-Ups: A Total Body Workout in One Motion

Considered a staple in almost every fitness regimen, push-ups are much more than a chest exercise. This bodyweight movement offers a lot of bang for your buck, working multiple muscle groups at once.  1. Chest Muscles The most obvious muscles worked by push-ups are the pectorals, or chest muscles. The...

09 Sep 2023 by Anthony Emecheta
Power Up Your Workout: 5 Top Exercises with Medicine Balls

Medicine balls, available in various weights and sizes, are versatile tools to amp up your workout routine. Thanks to their unique ability to improve power, coordination, and flexibility, medicine balls are widely adopted in fitness routines. Here are five effective exercises you can do with a medicine ball. 1. Medicine...

05 Sep 2023 by Anthony Emecheta
Flex Up Your Fitness: 7 Underrated Body-Weight Exercises for a Full-Body Workout

Flex Up Your Fitness: Discover 7 Underrated Body-Weight Exercises for a Full-Body Workout. Boost your strength and flexibility with these simple exercises that require no equipment. From push-ups and planks to squats and burpees, these exercises engage multiple muscle groups and improve overall performance. Don't underestimate the power of body-weight...

05 Sep 2023 by Anthony Emecheta
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