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Pull-ups

Tag: Pull-ups

Pull-ups: A Powerhouse Exercise for Multiple Muscles

Pull-ups, while demanding, are one of the most effective exercises for strengthening the upper body. This compound exercise engages multiple muscle groups in one movement, making your workout both efficient and powerful. Let’s take a closer look at which muscles pull-ups work on. 1. Latissimus Dorsi (Lats) These are the...

09 Sep 2023 by Anthony Emecheta
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Dr. Medriva

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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!