Processed Foods

Food poisoning – the inconvenient and often avoidable ailment that targets the unassuming diner. Unfortunately, many food items can harbor invisible assailants like bacteria, toxins, or viruses that can ruin both the meal and the week ahead. Let’s identify some of the key causes of food poisoning. 1. Improperly Cooked...

Food is a powerful catalyst that impacts almost every aspect of our lives, including one of our most essential needs: sleep. What we consume before bedtime can either be conducive to restful slumber or turn into a sleep stealer, keeping us awake and restless. Some common foods known to impact...

Maintaining a healthy weight is more than just a number on the scales. It’s all about attaining a balance between the energy you take in through food and the energy you expend through physical activity. It can significantly affect your overall wellness, reducing your risk of chronic illnesses and promoting...

A balanced diet is like a jigsaw puzzle, fitting together various nutrition pieces to create the complete health picture. It’s the cornerstone for a healthy lifestyle, and yet, it often raises the question – what should a balanced diet have? Here, let’s decode the essentials of a balanced diet. 1....

Discover the hidden dangers of processed foods and their impact on your health. Uncover the risks associated with obesity, heart disease, type 2 diabetes, and even cancer. Take control of your diet and make healthier choices to improve your overall well-being.