Pregnancy

Pregnancy brings a host of changes, not least of which are new dietary considerations. Among these, the safety of consuming sulfites, common food preservatives, is often discussed. So, is it safe? Let’s delve into the science. What are sulfites Sulfites are sulfur-containing substances widely used as preservatives and antioxidants in...

As soon as you find out you’re pregnant, it seems like there are suddenly a million food and beverage items that you need to be cautious about, including caffeinated drinks. Switching to non-caffeinated soda might seem like a safe alternative when you’re expecting. But is it really a wise choice?...

Food decisions often undergo considerable scrutiny during pregnancy, as it’s a key period where nutrition influences the health of both mom and baby. As an expectant mother, you may have a lot of questions, such as “is it safe to eat quail during pregnancy?” Here’s what you should know. Quail...

Pregnancy is an exciting time, filled with changes and anticipation. Exercise is often recommended as a way to maintain physical health, manage weight gain, and boost emotional well-being during this time. But what about using vibrating exercise machines? Also known as Whole Body Vibration (WBV) training, this method involves standing,...

Sesame seeds, though small in size, are packed with nutrition. Loaded with healthy fats, proteins, and a range of vitamins and minerals, they can be a great addition to a healthy diet. But as an expectant mother, you might wonder about the benefits and potential risks of consuming sesame seeds....

Cranberry pills, derived from dried, powdered cranberries, have gained popularity for their potential benefits, primarily a lowered risk of urinary tract infections (UTIs). But if you’re pregnant, you might wonder – are they safe to take? Let’s explore what science and experts say. The safety of cranberry pills during pregnancy...