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Tag: Pilates

Balancing Energies: The Safety of Whole Body Vibration Machines during Pregnancy

Pregnancy is an exciting time, filled with changes and anticipation. Exercise is often recommended as a way to maintain physical health, manage weight gain, and boost emotional well-being during this time. But what about using vibrating exercise machines? Also known as Whole Body Vibration (WBV) training, this method involves standing,...

30 Sep 2023 by Anthony Emecheta
Exercising with Back Pain: Strategies for a Safer Workout

Dealing with back pain doesn’t necessarily mean bidding farewell to your workouts. Indeed, regular physical activity can play a crucial role in managing and reducing your pain. However, it is important to choose the right exercises and techniques to protect your back. Here are some ways you can stay active...

09 Sep 2023 by Anthony Emecheta
Exercising with Knee Pain: Safe Ways to Stay Active

Knee pain can often be a hurdle in maintaining an active lifestyle. But don’t despair. There are plenty of exercises you can do that are gentle on the knees while still offering a satisfying workout. Here’s how you can safely work out with knee pain. 1. Low-Impact Cardio Not all...

09 Sep 2023 by Anthony Emecheta
Staying Strong & Graceful: Best Exercises for Women Above 60

Reaching the age of 60 doesn’t mean slowing down. It’s actually an opportunity to maintain, enhance or even start a new fitness journey. Regular physical activity aids in maintaining muscle mass, strengthening the heart, increasing flexibility, and enhancing mental health. Here are some of the safest and most beneficial exercises...

06 Sep 2023 by Anthony Emecheta
A Comprehensive List of Toning Workouts for Women

Physical strength is not merely a matter of fitness; it’s a testament to empowerment. Whether you are a fitness novice or an exercise enthusiast, strength and toning workouts are integral for achieving a well-defined physique. For women looking to sculpt their bodies, let’s delve into a list of workouts that...

06 Sep 2023 by Anthony Emecheta
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