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Physical wellness

Tag: Physical wellness

Yoga Poses for Beginners: A Step-by-Step Guide

Discover the transformative power of yoga with this comprehensive beginner's guide. Learn step-by-step basic yoga poses to improve physical health, mental clarity, and spiritual growth. Start with fundamental poses like Mountain Pose and Downward-Facing Dog, gradually progressing to more challenging ones. Practice safely under the guidance of a certified instructor...

06 Aug 2023 by Medriva
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Dr. Medriva

Today

Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!