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Stepping beyond the realms of physical fitness, martial arts can offer a holistic development framework for children. It combines elements of physical exercise, mental concentration, and emotional discipline in a unique blend. Let’s unroll the mat and discover how children can benefit from martial arts. 1. Physical Fitness Martial arts...
Unraveling the Complexities: Why BMI Isn't the Ultimate Health Barometer Discover the limitations of relying solely on BMI as a measure of health in this insightful article. Learn why factors such as muscle mass, fat distribution, and age and gender are crucial considerations. Explore alternative measures like waist-to-hip ratio, body...
