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Physical Fitness

Tag: Physical Fitness

Unlocking Potential: The Value of Martial Arts for Children

Stepping beyond the realms of physical fitness, martial arts can offer a holistic development framework for children. It combines elements of physical exercise, mental concentration, and emotional discipline in a unique blend. Let’s unroll the mat and discover how children can benefit from martial arts. 1. Physical Fitness Martial arts...

13 Sep 2023 by Anthony Emecheta
The Limitations of Using BMI as a Health Indicator

Unraveling the Complexities: Why BMI Isn't the Ultimate Health Barometer Discover the limitations of relying solely on BMI as a measure of health in this insightful article. Learn why factors such as muscle mass, fat distribution, and age and gender are crucial considerations. Explore alternative measures like waist-to-hip ratio, body...

06 Aug 2023 by Medriva
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!