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Overcoming Insomnia

Tag: Overcoming Insomnia

How to Create an Effective Bedtime Routine

Discover the secrets to better sleep and improve your overall health by creating an effective bedtime routine. Learn the science behind sleep routines and how they can regulate your internal clock. Follow simple steps to build a healthy bedtime routine, including setting a consistent sleep schedule, creating a relaxing sleep...

06 Aug 2023 by Medriva
Dr. Medriva

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Dr. Medriva

Today

Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!