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Omega-3 Fatty Acid

Tag: Omega-3 Fatty Acid

Fabulous Fats: Demystifying Healthy Fats and Where to Find Them

In your quest for a healthy lifestyle, fats might seem like public enemy number one. But amidst calorie-counting and waistline-watching, let’s not forget that not all fats are equal. Some fats are not only beneficial but essential for our well-being. So let’s drop the ‘low-fat’ mindset and familiarize ourselves with...

25 Sep 2023 by Anthony Emecheta
Chilled Delights: Unfolding the Healthiness of Eating Frozen Fish

The health benefits of fish are widely acclaimed, but what if the fish aren’t fresh from the market but frozen from the supermarket? Here’s the catch – frozen fish can be just as good for your health, sometimes even better! Quality and Freshness Often, fish are frozen immediately after they’re...

23 Sep 2023 by Anthony Emecheta
Unraveling the Soy Story: Is It Bad for Women to Take Soy Milk?

Soy milk, derived from the soybean plant, is a popular plant-based milk alternative typically enjoyed by vegans, lactose-intolerant individuals, or those seeking to limit dairy consumption. Packed with essential nutrients like protein, calcium, and vitamins, soy milk can seem like an excellent nutritional choice. But, how safe is it for...

06 Sep 2023 by Anthony Emecheta
Nurturing Bumps: Are Chia Seeds Safe for Pregnant Women?

When expecting, the right nourishment becomes even more important, focusing not only on the mother’s health but also on the growing baby’s. Among the numerous health foods currently trending, chia seeds are a standout. Packed with omega-3 fatty acids, fiber, protein, and essential minerals, chia seeds sure have a tempting...

06 Sep 2023 by Anthony Emecheta
Diving into the Heart of the Matter: Fish Oil and Heart Health

From the depths of marine life comes a treasure for our hearts – fish oil. Revered in the health community, it’s prized for enriching our cardiovascular health. So let’s navigate this confluence of the ocean and heart wellness. 1. Loaded with Omega-3 Fatty Acids Fish oil’s claim to fame is...

04 Sep 2023 by Anthony Emecheta
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Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!