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Tag: Nuts

Iron-clad Nutrition: Discovering Iron-Rich Foods

Every beat of our heart, every thought in our mind, every cell in our body- all depend on the oxygen transported by our blood. And iron, a key player in oxygen transportation and various bodily functions is essential for our health. If you’re looking to bolster your iron intake, here...

14 Sep 2023 by Anthony Emecheta
Powering Up with Protein: Exploring Protein-Rich Foods

Whether it’s for boosting energy, muscle building, or supporting overall body functions, protein is a powerhouse nutrient. When it comes to incorporating protein into our diet, variety is more than just the spice of life; it’s key to balanced nutrition. Here are some stellar sources of protein that you can...

14 Sep 2023 by Anthony Emecheta
Antioxidant Powerhouse: Food Sources to Boost Your Health

Antioxidants are powerful substances that protect our bodies from damage by free radicals, and unstable molecules that can cause damage to cells. They play a significant role in our overall health, helping to prevent a range of chronic diseases, boosting immune health, and even slowing the aging process. But which...

05 Sep 2023 by Anthony Emecheta
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!