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We’ve all been told to eat our bananas to get that vital dose of potassium, but it’s not just about a post-workout snack to prevent muscle cramps. Potassium plays an absolutely pivotal role in ensuring our body functions at its zenith. A deficiency in this vital nutrient, known as hypokalemia,...
Vitamin E, known for being a fat-soluble antioxidant, plays a wealth of roles from eye health to immune function. However, despite its benefits and the fact that it’s abundant in various foods like seeds, nuts, and leafy greens, Vitamin E deficiency can still occur, mainly due to malabsorption issues. Signs...
