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Mindfulness Techniques

Tag: Mindfulness Techniques

Overcoming Social Anxiety: Steps to Success

Learn how to overcome social anxiety and improve your mental wellness. Discover the impact of social anxiety on your life and the steps you can take to manage and overcome it. Seek professional help, practice mindfulness and relaxation techniques, and join a support group. Explore medication options and make healthy...

06 Aug 2023 by Medriva
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!

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