Discover the essential role of self-care in managing depression and its impact on mental health. Learn how self-care practices, such as physical activity, nutrition, sleep, and mindfulness, can complement professional treatment and improve symptoms. Find valuable suggestions for incorporating self-care into your lifestyle and regaining control over your well-being.
Discover the power of self-care and its crucial role in maintaining mental health. Explore practical strategies to reduce stress, boost self-esteem, enhance physical health, and improve overall well-being. Prioritize yourself and take small, consistent actions for a brighter mental outlook.