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Mindfulness and Meditation

Tag: Mindfulness and Meditation

Stepping Away from Smoke: Effective Strategies to Quit Smoking

Kicking the smoking habit is no small feat, but remember, it’s one of the best things you can do for your health. Having a plan and utilizing effective strategies can boost your chances of success. Here are some tips to help you on your smoke-free journey. 1. Set a Quit...

11 Sep 2023 by Anthony Emecheta
A Beginner’s Guide to Meditation

Unlock the Door to Inner Peace with This Beginner's Guide to Meditation. Discover the science behind meditation, different types of meditation, and simple steps to get started. Overcome common challenges and embrace mindfulness for a peaceful and fulfilling life. Experience the transformative power of meditation today.

22 Aug 2023 by Medriva
Exploring Alternative Therapies for Depression

Exploring Alternative Therapies for Depression Treatment and Management | Discover effective alternative therapies that can complement or replace traditional treatments for depression. From physical activity and mindfulness to dietary changes and herbal supplements, learn about these options and consult with your healthcare provider to find the right approach for you.

06 Aug 2023 by Medriva
How to Build a Healthy Mental Health Routine

Discover the importance of mental health and learn how to build a healthy mental health routine in this comprehensive guide. Find strategies such as mindfulness and meditation, regular exercise, balanced diet, adequate sleep, social connections, and regular check-ins with a mental health professional to improve your overall well-being. Prioritize your...

06 Aug 2023 by Medriva
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