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Mindful Eating

Tag: Mindful Eating

Sweet Retreat: Reversing the Damage from Sugar Addiction

In a world where sugary treats are often a click away, it’s easy to fall into a cycle of sugar addiction. Frequent sugar consumption can lead to obesity, type 2 diabetes, heart disease, and other health issues. However, one should not despair, as it’s never too late to swap saccharine...

07 Sep 2023 by Anthony Emecheta
How to Incorporate Mindfulness into Your Daily Life

Discover the transformative power of mindfulness and learn how to incorporate it into your daily life. This comprehensive guide will show you the benefits of mindfulness, from reducing stress to improving focus and emotional well-being. Find practical tips and techniques to practice mindfulness throughout your day, whether it's through mindful...

06 Aug 2023 by Medriva
How to Develop Healthy Eating Habits

Learn the secrets to developing healthy eating habits with our comprehensive guide. Discover the importance of a balanced diet, how to create a balanced plate, and the benefits of mindful eating. Get expert tips on planning meals, staying hydrated, and making gradual changes for long-term success. Plus, find out how...

06 Aug 2023 by Medriva
The Basics of Ayurveda: An Ancient Healing System

Delve into the ancient wisdom of Ayurveda and discover a comprehensive guide to holistic health. This ancient healing system focuses on the physical, mental, emotional, and spiritual aspects of well-being. Learn about the three doshas - Vata, Pitta, and Kapha - and how they influence our health. Explore the importance...

06 Aug 2023 by Medriva
Tips for Eating Healthy While Traveling

Discover practical tips and tricks for maintaining a healthy diet while traveling. Learn how to plan ahead, stay hydrated, choose local ingredients, and practice mindful eating. Stay fit and energized during your trips!

06 Aug 2023 by Medriva
Strategies to Prevent Emotional Eating

Learn effective strategies to prevent emotional eating and promote overall well-being. Understand the triggers and identify personal emotional triggers to better manage emotional eating. Practice mindful eating to recognize true hunger and satiety cues. Find healthier ways to manage stress, prioritize quality sleep, and consider seeking professional help if needed....

06 Aug 2023 by Medriva
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Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!