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Feeling under the weather can significantly affect your sleep quality, which can further aggravate your condition. Sleep is one of the essential elements that helps the body recover from illness. To optimize your sleeping conditions and hasten recovery, here are essential tips for better sleep when you’re ill. 1. Maintain...
It’s bedtime, and you’re settling in for a good night’s rest, but you’ve left a light on. Maybe it’s a reading light, a bedside lamp, or even just the glow of your cell phone charging on the nightstand. Is it harmful to sleep with lights on? In this article, we...
In search of slumber solutions, many turn to the allure of melatonin, a hormone naturally produced by the body, often dubbed as the “sleep hormone”. Does it live up to its title? Can supplementary melatonin truly help improve your sleep? Let’s explore further. 1. Melatonin and Your Sleep-Wake Cycle Melatonin...
Getting adequate sleep is paramount to our overall well-being. As we traverse the world of restful slumbers, the old-fashioned remedy of milk and honey often surfaces as a sleep elixir. This warm, comforting concoction is more than just a bedtime ritual; it’s steeped in sleep-inducing benefits.Ā 1. The Magic of...
