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Melatonin Supplements

Tag: Melatonin Supplements

Embracing the Night with Melatonin: Can it Improve Your Sleep?

In search of slumber solutions, many turn to the allure of melatonin, a hormone naturally produced by the body, often dubbed as the “sleep hormone”. Does it live up to its title? Can supplementary melatonin truly help improve your sleep? Let’s explore further. 1. Melatonin and Your Sleep-Wake Cycle Melatonin...

08 Sep 2023 by Anthony Emecheta
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