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Melatonin Production

Tag: Melatonin Production

Workout Woes: Understanding Why Sleep Might Elude You Post-Exercise

Exercise is widely championed as a boon for health. It’s beneficial for the heart, reduces stress, builds strength, and even aids sleep if timed right. Paradoxically, if you find yourself wide awake after a workout, you’re not alone. Understanding the link between sleep and exercise can help amend your fitness...

08 Sep 2023 by Anthony Emecheta
Dr. Medriva

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Dr. Medriva

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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!