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Manage Stress

Tag: Manage Stress

More than Exercise: 5 Ways to Boost Heart Health

Keeping your heart healthy is the cornerstone of overall wellness. While exercise regularly steals the spotlight in heart health initiatives, there are numerous other equally vital strategies worth incorporating. Here’s how you can boost your heart health without lacing up those running shoes. 1. Balanced Diet Embrace a heart-healthy diet...

04 Sep 2023 by Anthony Emecheta
Beating Strong: 9 Ways to Keep Your Heart Healthy

The heart is one of the vital organs of the human body, taking on the crucial role of pumping oxygenated blood throughout our body parts. Thus, maintaining heart health is essential to living a long, fulfilling life. In this post, we share nine ways to protect your heart and keep...

28 Aug 2023 by Anthony Emecheta
Keeping the Mind Sharp: How to Maintain Brain Health as You Age

As we age, many people worry about physical health and maintaining a youthful appearance, often overlooking a crucial aspect of overall wellness: brain health. Cognitive decline is not an inevitable part of aging, and there are many ways to keep our brains functionally robust. In this blog post, we will...

28 Aug 2023 by Anthony Emecheta
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!