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Lifestyle Modification

Tag: Lifestyle Modification

Course Correction: Five Changes to Embrace Following a Prediabetes Diagnosis

Being diagnosed with prediabetes can be a wake-up call, signaling the need to make adjustments to your lifestyle to prevent the onset of Type 2 diabetes and its complications. Here, we highlight five major changes you should consider after a prediabetes diagnosis. 1. Mindful Eating Reconsidering what’s on your plate...

31 Aug 2023 by Anthony Emecheta
Is Walking Enough to Battle Obesity: Unpacking the Facts

Obesity is a global health concern associated with numerous medical conditions, including heart disease, diabetes, and even cancer. Many people wonder if simple activities like walking could be enough to reduce obesity and promote healthier body weight. In this post, we’ll delve into the efficacy of walking as a strategy...

28 Aug 2023 by Anthony Emecheta
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!