Lemon

The weather is changing, and so is the state of your health. The sniffles have started, your throat is scratchy, and a full-blown cold is threatening its unwelcome visit. But hold off on the panic, and hold up a lemon! This zesty, vitamin C-packed fruit could be your ultimate shield....

Sipping on a hot cup of soothing tea is one of life’s simple pleasures. When that tea is green tea infused with lemon, it not only refreshes your taste buds but also offers multiple health benefits. While green tea and lemon, individually, are excellent health boosters—the magic amplifies when they...