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Kettlebell workouts – a unique blend of strength training and cardio – are a one-stop-shop for full-body conditioning. But what muscles do kettlebell exercises really work? Delve deep into the anatomy of a kettlebell workout and understand its muscle magic. 1. Leg and Glutes Muscles A classic kettlebell exercise, the...
Often regarded as a fun childhood pastime, jumping rope is a highly effective workout that targets a wide range of muscles. It’s not just a great cardio exercise; a session with a jump rope can give multiple muscle groups a serious workout. Here’s a snapshot of the muscles jumping rope...
Considered a staple in almost every fitness regimen, push-ups are much more than a chest exercise. This bodyweight movement offers a lot of bang for your buck, working multiple muscle groups at once. 1. Chest Muscles The most obvious muscles worked by push-ups are the pectorals, or chest muscles. The...
Jumping jacks, a staple in many fitness routines and warm-ups, are fantastic full-body exercises, engaging multiple muscle groups in one fluid movement. So, which specific muscles do jumping jacks work on? Let’s jump in and find out! 1. Leg Muscles The act of jumping and landing in jumping jacks is...
