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Knee Pain

Tag: Knee Pain

Wading Through Discomfort: Learning to Swim with Knee Pain

Swimming is a fantastic low-impact sport that comes with many benefits, but what happens when you’re grappling with knee pain? The buoyancy of the water takes the pressure off your knees, making swimming a potential activity even for those with knee issues. Here are some tips on how to swim...

22 Sep 2023 by Anthony Emecheta
Exercising with Knee Pain: Safe Ways to Stay Active

Knee pain can often be a hurdle in maintaining an active lifestyle. But don’t despair. There are plenty of exercises you can do that are gentle on the knees while still offering a satisfying workout. Here’s how you can safely work out with knee pain. 1. Low-Impact Cardio Not all...

09 Sep 2023 by Anthony Emecheta
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
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