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Unraveling the Implications of Jet Lag on Your Health: Learn About the Hidden Consequences and How to Mitigate Its Effects
Get expert tips for preventing jet lag and minimizing its effects on your next trip. Learn how to adjust your schedule, stay hydrated, move around during the flight, consider light exposure, try melatonin, and stay active upon arrival. Don't let jet lag ruin your travel experience - conquer it with...
