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Tag: Iron

Quinoa Showdown: Raw vs Cooked – Which Packs a More Nutritious Punch?

Quinoa, often coined as ‘super-grain’, hogs the wellness limelight and is frequently featured in health menus, nutrition articles, and the kitchens of health enthusiasts alike. But a question arises–should you eat quinoa raw or go for its cooked version to get a bigger health bang? Let’s explore. First up, it’s...

27 Sep 2023 by Anthony Emecheta
Harnessing Energy with Multivitamins: Fact or Fiction?

Many of us lead busy lives, juggling multiple roles and responsibilities. In our quest for a healthy lifestyle, the question often arises – can the daily consumption of multivitamins give us that much-needed energy boost? Let’s break it down. Multivitamins do play a crucial role in maintaining our overall health....

11 Sep 2023 by Anthony Emecheta
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Hey!👋
I’m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!