Insulin Sensitivity

Insulin sensitivity refers to how responsive your cells are to insulin. Insulin is the hormone that regulates the level of glucose or sugar in your bloodstream. It does this by facilitating glucose uptake into the cells for energy. Lower insulin sensitivity or insulin resistance often leads to Type 2 diabetes,...

Discover the extraordinary benefits of High-Intensity Interval Training (HIIT) for your fitness regime. Learn how HIIT can help you achieve efficient and time-saving workouts, burn more calories, improve cardiovascular health, boost metabolism and aid in weight loss. Find out why HIIT is convenient, versatile, and suitable for individuals with diabetes....